8 Essential Amino Acids for a Perfect Workout Recovery
There are many benefits to regularly working out, including having more energy, increased muscle mass, and weight loss. However, in order to reach your goals, you need to make sure you are recovering from your workouts quickly and properly to ensure that you can get back to the gym as soon as possible and start building on your progress. For this reason, we have formulated the perfect amino acid supplement, complete with eight essential amino acids that are not naturally produced by the body and must be supplemented through diet or supplementation. What Are Eight Essential Amino Acids? Found in protein-rich foods like meat, fish, eggs and dairy products, essential amino acids help support muscle growth and maintenance. The eight essential amino acids are: arginine, histidine, isoleucine, leucine, lysine, methionine (must be from food), phenylalanine and valine. It’s also important to note that these aminos cannot be manufactured by our bodies so we must eat them. WHY SHOULD WE CO...